EFFECTS OF – The heart grows larger, its walls gets thicker, blood volume increases. More capillaries grow, fat is burned more readily; lower resting heart rate and larger arteries, leading to lower blood pressure. – Increased fitness of lungs and respiratory system, leading to stronger rib muscles and diaphragm. Therefore the chest gets bigger during inhalation, the lungs expands further, facilitating more air and more oxygen is picked up, preventing easy tiring. – Training at high altitude (eg. in Mexico City) makes the aerobic changes described above happen very quickly and is good for anaerobic events (sprints, jumps, throws). Most training effects that take place in the muscles happen as a result of our muscles having to work without oxygen during anaerobic activities. Therefore, the actual development will include muscle hypertrophy. The muscles become larger as the individual muscle fibres grow thicker, fast-twitch muscle fibres increase in size and become more efficient in coping with lactic acid before becoming tired, the muscle cells store greater amount of ATP creatine phosphate and glycogen, and the chemical reaction in the muscles that produce energy increases in quantity, speed and efficiency. Weight training also causes muscle hypertrophy. Muscle strength increases when very heavy weight is lifted for few repetitions. Muscle power increases when heavy weight is lifted for a number of fast repetitions. Muscle endurance increases when light weights are lifted for many repetitions. Muscle Atrophy will occur when the muscles become inactive. Therefore, they become smaller and weaker. Muscle atrophy usually happens when the athlete is out of training as a result of injury. Be reminded that when lifting weights you should know your onerepetition maximum (1 RM) in order to guide the following: – Maximum strength – at least three sets of six reps at near maximum weight – Muscular power – at least three sets of 10-15, using 60-80 per cent of 1 RM – Muscular endurance – at least three sets of 20-30 reps using 40-60 per cent of 1 RM. When the body starts to do physical activities a number of changes take place. The exact amount of change will depend on the intensity and duration of the activity. As mentioned in earlier topics, regular training will result in adaptation of our bodies. The type of training undertaken determines what adaptations or responses are effected. AEROBIC TRAINING ENERGY SYSTEMS Most sports are a mixture of aerobic and anaerobic work. Training makes both energy systems better. However, the training is different for each. Aerobic respiration is the production of energy using oxygen: (C6H12O6 + O2-> CO2 + water +energy). Anaerobic respiration is the production of energy without using oxygen: C6O12O6-> Energy + lactic acid. Exercise will cause the brain to increase the number of brain signals to the heart. This will cause an increase in the heart rate. The heart rate shows how hard you are working and which energy system is being used. The fastest the heart can beat is called your maximum heart rate, and can be calculated using the formula: maximum heart rate = 220 minus your age. If the heart rate is about 60 per cent of your maximum heart rate, you are working aerobically. The actual rate is measured by taking the pulse. How fit an individual wants to be will depend on working within a range of heart rates, which is the target zones. Therefore, you must train above a minimum heart rate of 60 per cent of your maximum to gain fitness. Exercise below this will gain no aerobic benefits. This means, you must exercise below an upper limit. Once the heart rate rises above a certain point you are doing anaerobic work and lactic acid will build up and cause pain. The aerobic range should be anywhere between 70 per cent-85 per cent of the maximum heart rate. You must exercise below this point to gain aerobic benefits. This is called your aerobic training zone. The heart rates at the limits of the zone are called the training thresholds. The lower limit is the aerobic threshold. The upper limit is anaerobic threshold. An unfit person should be working at 60 per cent – 70 per cent of their maximum heart rate, a fitter person at 65-75 per cent, and a fit person at 75-85 per cent. For aerobic training, choose an activity which involves the large muscles of the body, e.g. walking, swimming, jogging, cycling etc. Work for at least 15 to 20 minutes per session at least three times per week. Work at least 60 per cent of the maximum heart rate within your aerobic training zone. Weeks of aerobic training must be done before anaerobic training. Working at, or above, 85 per cent of the maximum heart rate means you are working anaerobically.
LATEST STORIES Conor McGregor seeks to emerge from controversy in UFC comeback Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award He became the third-fastest player to reach the milestone. Robertson needed just 277 games to get No. 100, while Magic Johnson accomplished the feat in his 656th game. Westbrook had played 736 games in his career.“The group of guys that’s ahead are Hall of Famers,” Westbrook said. “I’m just happy to be a part of the crew with those guys.”Atlanta’s Taurean Prince knocked down a 3-pointer to tie it at 103 with 5:15 remaining. Led by Westbrook and Jerami Grant, the Thunder dominated the rest of the way.Westbrook scored seven points, getting to the line over and over again, while Grant knocked down a 3 and converted a three-point play — both off assists by Westbrook. Carmelo Anthony capped the deciding run with his sixth 3-pointer of the game.Westbrook received a big cheer from the Atlanta crowd when he grabbed his 10th rebound with 2:38 remaining, locking up the historic triple-double.ADVERTISEMENT At one point in the second quarter, the Hawks sent out a group that included three first-year players — Lee, John Collins and Tyler Dorsey — along with Isaiah Taylor, who had played all of four NBA games before this season. Dewayne Dedmon was the only experienced player on the court.UP NEXTThunder: Return home to face the Los Angeles Clippers on Friday.Hawks: Host the Charlotte Hornets on Thursday before beginning a West Coast road trip.Sports Related Videospowered by AdSparcRead Next James’ triple-double steers Cavaliers past lowly Suns MOST READ Jiro Manio arrested for stabbing man in Marikina Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Scarlett Johansson, Sterling K. Brown among SAG Awards presenters In Liverpool, Man United sees the pain and path to recovery Cabuyao City rising above the ashes through volunteerism View comments Recto seeks to establish Taal rehab body to aid community, eruption victims Anthony finished with 21 points, while Grant chipped in with 20, helping to make up for the loss of Paul George with a groin injury.Having accepted a complementary role on a team that belongs to Westbrook, Anthony is reveling in the accomplishments of his teammate.“What it takes to do that on a night-in, night-out basis, the focus that you have to have, the intensity that you have to play with,” Anthony said. “For me, being able to be a part of that, be alongside him, it’s a special moment. It’s something that we should all appreciate, moments like this, and appreciate what we have and who we have.”Prince led the Hawks with 25 points.But Atlanta, which lost its fourth straight game and remains tied with Orlando for the worst record in the Eastern Conference, had no answer for Westbrook.“We really wanted to show him a crowd, show him a lot of bodies,” coach Mike Budenholzer said. “When Carmelo started hitting those 3s, that hurt a lot, when he started teeing them up. Then you feel a little hesitant to show a crowd, and Westbrook’s starting to get a little more penetration, getting more to the rim, getting to the free-throw line more. That’s why they’re a good team.”TIP-INSThunder: George went down hard on a foul in the third quarter, landing awkwardly, and didn’t play at all in the final period. Coach Billy Donovan said he will be re-evaluated on Wednesday to determine the extent of the groin injury, but stressed that the Thunder would be cautious with his treatment and recovery. George finished with 12 points. … Center Steven Adams sat out the game with a left hip contusion. Dakari Johnson started in his place but played just seven minutes, scoring three points with two rebounds.Hawks: Budenholzer received a technical foul for complaining about a no-call late in the first quarter. He took several steps onto the court, continuing to gripe, until referee Nick Buchert finally cut him off: “Mike, you’ve made your point.” … The Hawks outrebounded the Thunder 47-38. … Damion Lee had 13 points in his NBA debut after signing a 10-day contract earlier in the day. … After trailing by 11 early in the game, Atlanta bounced back to lead 66-54 at halftime. But the Thunder erased the deficit in the first 4 1/2 minutes of the third quarter.WHO ARE THOSE GUYS?With the Hawks in the midst of a massive rebuilding job, it definitely helps to keep a roster handy.That’s about the only way to keep up with an ever-changing lineup. Tim Cone, Ginebra set their sights on elusive All-Filipino crown Oklahoma City Thunder guard Russell Westbrook shoots a reverse layup as Atlanta Hawks forward John Collins (20) defends during the first half of an NBA basketball game, Tuesday, March 13, 2018, in Atlanta. (AP Photo/John Amis)ATLANTA — Welcome to the club, Russell Westbrook.Not bad company.ADVERTISEMENT Not bad at all.Westbrook became the fourth player in NBA history to record 100 triple-doubles and sparked a 16-0 run down the stretch that carried the Oklahoma City Thunder to their fourth straight victory, 119-107 over the Atlanta Hawks on Tuesday night.FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSTim Cone, Ginebra set their sights on elusive All-Filipino crownSPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkWestbrook scored 32 points, dished out 12 assists and grabbed 12 rebounds , joining an exclusive group that includes Oscar Robertson (181 triple-doubles), Magic Johnson (138) and Jason Kidd (107).“Oh man, just an unbelievable blessing,” Westbrook said. “I give thanks to the man above just for allowing me to go out and play the game I love each and every night. I never take it for granted.” Don’t miss out on the latest news and information. Nadine Lustre’s phone stolen in Brazil
Dave Chappelle donates P1 million to Taal relief operations SMB wins 3rd straight Lacson: Calamity fund cut; where did P4 billion go? MOST READ China population now over 1.4 billion as birthrate falls Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Jury of 7 men, 5 women selected for Weinstein rape trial Volcano watch: Island fissures steaming, lake water receding FILE – In this May 30, 2018, file photo, Golden State Warriors’ Andre Iguodala smiles as he answers questions after an NBA basketball practice, in Oakland. The Warriors expect Iguodala to play in Game 3 of the NBA Finals, Wednesday night, June 6, 2018. Iguodala has been dealing with a bone bruise around his left knee. He has not played since Game 3 of the Western Conference finals against Houston. (AP Photo/Marcio Jose Sanchez, File)CLEVELAND — Andre Iguodala, welcome back to the NBA Finals.The Golden State Warriors cleared Andre Iguodala to play in Game 3 of the title series against the Cleveland Cavaliers on Wednesday night, following a six-game absence to deal with a bone bruise around his left knee.ADVERTISEMENT Jiro Manio arrested for stabbing man in Marikina LATEST STORIES Steam emission over Taal’s main crater ‘steady’ for past 24 hours “We all know what he’s capable of and how he helps this team,” Warriors forward Draymond Green said. “So it will be a huge boost for us.”Sports Related Videospowered by AdSparcRead Next Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Don’t miss out on the latest news and information. View comments Iguodala is averaging 7.9 points and 4.9 rebounds in this postseason.“We talk about his versatility all the time,” Warriors guard Stephen Curry said. “We talk about the ways that he can fill holes defensively and offensively for us, especially against teams that we have such familiarity with. He’s such a high-IQ type of guy that he’ll most likely find himself in the right place at the right time and help our rotation get back to what we’re consistently used to.“Just for him, just as a person, to be healthy and be able to play in The Finals now that we’re here, I think that would mean a lot to him and give us an emotional boost as well.”With Iguodala, his value goes far deeper than stats.Players, coaches and even opponents rave about how he makes the Warriors better with his decision-making and how he’s a calming influence on the floor. And with Golden State already halfway to the four wins needed for another NBA title, his presence will make this comeback attempt by the Cavaliers in this series only more challenging.ADVERTISEMENT Iguodala hadn’t played since Game 3 of the Western Conference finals against Houston, and the Warriors went 4-2 in his absence.“Andre helps us in every regard,” Golden State coach Steve Kerr said. “He’s one of the smartest players in the league.”FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkSPORTSTim Cone, Ginebra set their sights on elusive All-Filipino crownIguodala’s return figures to be another big boost for the Warriors, who lead the Cavaliers 2-0 in this series and now get the 2015 NBA Finals MVP back into their rotation.Iguodala has averaged 11.4 points in 18 past finals games — including a 20-point showing for Golden State in last year’s title clincher against the Cavaliers. He had been starting for Golden State in these playoffs, part of what is known as the Warriors’ “Hamptons 5” lineup in a nod to the four players who went on the recruiting trip to lure Kevin Durant to their team two summers ago. Winfrey details her decision to withdraw from Simmons film
0Shares0000Ronaldo, seen during Portugal’s World Cup defeat by Uruguay in Sochi, will reputedly cost Juve between 130 and 150 million euros and a basic salary of 30 million — having complained his current Real deal of 23.6 million is too low © AFP/File / Kirill KUDRYAVTSEVROME, Italy, Jul 10 – Cristiano Ronaldo’s reported move from Real Madrid to Juventus gained momentum Tuesday with reports that the multiple Ballon d’Or winner had already had talks with Massimiliano Allegri, the Italian champions coach.“Hello Ronaldo,” the Gazzetta dello Sport headlined a report saying that Allegri had called Ronaldo on Monday, suggesting the transfer deal was all-but done. No details of the conversation were released by the newspaper which said only that it was “friendly” while other reports said he had discussed tactics.La Gazzetta said that Ronaldo’s agent Jorge Mendes is expected in Madrid on Tuesday when Real directors are scheduled to meet.However, rival sports paper Corriere dello Sport said the directors meeting had been put off so that “nothing would be revealed” about the deal.“The Cristiano Ronaldo affair has become a game of chess,” the newspaper said, adding that the endgame could be a close as today.However, details about transfer fees were still unclear with Gazetta citing 120 million euros ($140.5 million) and the Corriere putting the deal at between 130 and 150 million euros.Juve are ready to sign the five-times Ballon d’Or winner on a four-year deal for an annual basic salary of 30 million euros. Ronaldo, who joined Real in 2009, has complained that his Madrid salary of 23.6 million is too low.0Shares0000(Visited 2 times, 1 visits today)
AD Quality Auto 360p 720p 1080p Top articles1/5READ MORESanta Anita opens winter meet Saturday with loaded card Chertoff added that some members of the Mexican army or police have abandoned their jobs and crossed into the United States to do “something illegal.” Also, some criminals who have stepped across the border are dressed as soldiers but do not belong to the military, he said. Rafael Laveaga, a spokesman for the Mexican Embassy in Washington, declined to comment on Chertoff’s remarks. He stood by earlier remarks that the Mexican military has never deliberately stepped onto U.S. soil. He declined to say if there were any unintentional crossings. The head of a labor union that represents about 10,500 U.S. Border Patrol agents dismissed Chertoff’s remarks as “diplomatic response” to a long-running problem on U.S.-Mexico border. “It really doesn’t surprise me that he’s playing the diplomat,” said T.J. Bonner, president of the National Border Patrol Council. “This is a guy whose time on the border can be measured in hours, not years.” Bonner said Mexican soldiers – possibly some Army deserters – are providing protection for drug runners. “It’s all about the drugs,” he said. “The lure of the riches of the cartel, they’re too many for many of their solders to resist, whether they’re corrupted on active duty or take up with other bands.” 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set! SAN DIEGO – Homeland Security Secretary Michael Chertoff said Wednesday that reports of Mexican soldiers frequently crossing onto U.S. soil were overblown, calling many of those incursions innocent mistakes. “I think to create the image that somehow there is a deliberate effort by the Mexican military to cross the border would be to traffic in scare tactics,” Chertoff told reporters in Washington. “We have a good relationship with the Mexicans and I think treating this as an alarmist issue that suggests we’re in danger of some significant overreaching is not accurate and not helpful.” Chertoff’s remarks followed a newspaper report that the Mexican military had crossed into the United States 216 times since 1996. The Inland Valley Daily Bulletin of Ontario reported the story Sunday. “I think we average about 20 a year, and a significant number of those are innocent things where … police or military from Mexico may step across the border because they’re not aware of exactly where the line is,” Chertoff said.
BRILLIANT Janet Devlin sang her heart out on the X Factor on Saturday – turning a 40-year-old Elvis Presley number into a modern day hit.Watch the clip from the hit show….and watch how brilliant she was..singing for her grandad Michael who watched her on TV just a week earlier. Sadly he died during the week. The Gortin girl is a superb singer. And she has a brilliant future ahead of her.Cousins in Donegal supported her in her decision to sing on for her Grandad.www.donegaldailyclassifieds.comJANET SINGS ON DESPITE GRANDAD’S DEATH was last modified: October 17th, 2011 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:donegaldaily.comJanet Devlin X Factorx factor
GARDAI in Ballyshannon have arrested one person as part of an investigation into allegations of sexual assault in the town on Sunday.The person has been released pending a file being sent to the Director of Public Prosecutions.Gardai have not released any further details but it is understood both the alleged victim, who is female, and the alleged attacker, who is male, are both minors. GARDAI INVESTIGATE ALLEGED SEX ASSAULT was last modified: February 7th, 2012 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)
ENTERTAINMENT: After a fantastic two weeks of music, theatre productions, workshops and sell-out shows including Hilfolk Noir and the unforgettable, The Unthanks, the 27th Earagail Arts Festival draws to a close this weekend.There’s still a packed programme of events for all the family across the county this weekend, and tonight, (Wednesday 22nd July), marks the opening night of the Earagail Arts Festival centre-piece production, She Knit The Roof. Set in Crolly in the Old Crolly Doll Factory, She Knit The Roof is a promenade theatre piece that takes its audience on a spin into the forgotten yarns of Donegal’s knitted history.Audiences will enter the old Crolly Doll factory building on the night and experience a series of vignettes performed by women who knit.The piece will share stories of a time gone by: about the man from Glenties arriving with the yarn, of children sent out of the room for the knitters to catch up on the ‘news’, of patterns, styles and lives changing over the years, and of economic survival earned by the clash of needles late into the night.Audiences will enter the old Crolly Doll factory building on the night and experience a series of vignettes performed by women who knit. Lorna McLaughlin of The Henry Girls and Megan Nic Ruairí of Clann Mhic Ruairí will also feature in the production, which opens at 8pm tonight, Wednesday, 22nd July and runs until Saturday, 25th July in Crolly at the Old Crolly Doll Factory, (8pm nightly).There will also be a matinee show on Saturday 25th July at 3.00pm. Tickets cost €12 / €10.On Wednesday 22nd July, The Modern Bards will present a discursive workshop where the poets and singers will discuss the bardic traditions and its relevance today in terms of the collaborative processes between artists.The workshop is then followed by an evening concert where singers, poets and raconteurs from Scotland and Ireland that like to push the boundaries of traditional arts will come together for this specially commissioned Earagail Arts Festival collaboration.The Modern Bards is a unique chance to see the most innovative and daring exponents of traditional Gaelic arts, with Irish and Scots Gaelic living and breathing in song and verse.This workshop is free to attend and will take place at 2pm in the Dunlewey Community Centre. The concert will take place at 8.30pm in An Chúirt Hotel, Gweedore tonight, Wednesday 22nd July. Tickets are priced at €8/€6. Earagail Arts Festival in association with Kinnegar Brewing and Rathmullan House presents Kinnegar Craft Brewery Tour Visits.Visits to Kinnegar Brewing delight both craft beer enthusiasts and their sometimes reluctant partners and traveling companions.The Kinnegar Craft Brewery Tour Visits are informative but above all entertaining. Come to grips with how beer is made — from raw materials through the brewing cycle, to fermentation, conditioning and packaging.Afterwards you’ll have a completely different appreciation of the flavours and aromas of your next glass of beer. Follow The Hops – Kinnegar Craft Brewery Tour takes place on Wednesday 22nd July at 5 and 7pm and costs €10. A shuttle will be provided to the brewery and back from Rathmullan House.Ceol Agus Tapas is the best of traditional and contemporary music from Cloughaneely served up with wine and tapas in an intimate, family-friendly, café setting. Ceol Agus Tapas takes place on Wednesday 22nd July at An tSean-Bheairic, Falcarragh at 8pm.This event is free and suitable for all ages.This weekend marks the closing weekend of the Earagail Arts Festival and tickets are selling for the ever-popular Drive-In.Hosted in the beautiful surroundings of Ards Forest Park and as part of the continued partnership with Belfast Film Festival, The Drive-In at Earagail Arts Festival presents Tim Burton’s American comedy fantasy Beetlejuice this Thursday, 23rd July and The Breakfast Club on Friday, 24th July. Tickets cost €25 per car and the film starts at 10pm.Access only to car park via main park entrance from 7.30pm. (follow signs N56 to / from Letterkenny / Dunfanaghy).Please note places are allocated on a first come first served basis. No vans permitted. MPVs, 4x4s and Jeeps will be parked at the rear of the car park to ensure visibility of the screen from smaller vehicles.Please co-operate fully with stewards and staff. All patrons are asked to respect the ecology of the park and to please use bins and waste disposal provided. Max of five persons per car.Irish writing has undergone a huge shift in the last five years. Emerging from post-boom Ireland is a new generation of writers, seeking to make sense of our changed land.Through short stories, novels, humour and surrealness, they inhabit big cities, rural towns and anonymous coastlines.For this literary weekend on the Wild Atlantic Way, curated by Sinéad Gleeson, Earagail Arts Festival is joined by some of this new generation, including Kevin Barry, Belinda McKeon, Sara Baume, Nuala Ní Chonchúir, Gavin Corbett and Lisa McInerney.On Saturday 25th July at 2pm, Nuala Ní Chonchúir will host a writing seminar for first-time and experienced writers.This seminar will zone in on the important elements in fiction writing; using quotes, exercises and examples, Nuala will show participants how to be mindful in their writing, from start to finish, exploring early decisions in fiction writing: the importance of a strong title and a good opening; explore apt language use, story/plot and the creation of believable dialogue.The class will examine character under the following headings: motivation, conflict, profiles and naming.This class is suitable for the first-time writer as well as those who have been writing for a while. Participants will also receive a handout.Kevin Barry will show on Saturday 25th July at 4pm. Kevin Barry’s novel City of Bohane (2011) won the International IMPAC Dublin Literary Award. He has published two short story collections:There Are Little Kingdoms (2007), which won the Rooney Prize for Literature and Dark Lies the Island (2012) and his work has appeared in The New Yorker and Granta. His stage plays have been performed in Ireland and the US, and his radio dramas have been broadcast by RTE and the BBC.His second novel Beatlebone is about John Lennon’s 1978 visit to Ireland and will be published this autumn. Chaired by: Derek O’Connor.On Sunday 26th July at 2pm, two of the most intriguing new voices in Irish Fiction, Belinda McKeon and Sara Baume, will discuss their publishing stories, and their work.Belinda McKeon is the author of two novels, Solace, which won the Faber Prize and was named Irish Book of the Year 2011, and Tender, which has just been published by Picador. She is originally from Longford and has lived in New York for the past ten years.Sara Baume won the Davy Byrne’s Short Story Award and Hennessy Literary Award for her short stories.Her debut novel, Spill Simmer Falter Wither, was published by Tramp Press and will be published in the UK by William Heinemann in October. Chaired by: Derek O’Connor.On Sunday 26th July at 4pm, Lisa McInerney and Gavin Corbett will host the final seminar of the weekend.Writing humour, telling strange stories and modern Ireland turned upside down; these writers shake up old story forms with satire in the post-Celtic Tiger Ireland. Gavin Corbett was born in Co Galway and raised in Dublin, where he still lives.His novels include Innocence (2003) and This Is the Way (2013), which won the Kerry Group Irish Novel of the Year award.His anarchic third novel – Green Glowing Skull – about three Irish Tenors was published in May by Fourth Estate. Lisa McInerney’s short stories have appeared in the Faber anthology Town & Country and her debut novel The Glorious Heresies was published in April. Chaired by: Sinéad Gleeson.Coast, Town & Country – The Best New Voices in Irish Writing will take place at the Malin Hotel, Malin, on Saturday 25th and Sunday 26th July. Tickets for each event cost €10 or a special rate of €30 for all events. Call the box office on 074 91 2077 or visit www.eafie to book tickets.For a full EAF programme of events and to book tickets visit www.eaf.ie or call the Festival Box Office at An Grianán Theatre on 074 91 20777. Earagail Arts Festival is funded by The Arts Council of Ireland, Fáilte Ireland and Donegal County Council.LAST CHANCE TO SEE SOME AMAZING SHOWS AT THE EARAGAIL ARTS FESTIVAL was last modified: July 22nd, 2015 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:EAFEntertainmentFeaturesnews
Tags: Azam UPLdan sserunkumaExperss Fcvipers sc A win for Vipers would propel them ever so close to the league title but will also put Express’s survival hopes into further jeopardyAzam Uganda Premier LeagueVipers SC vs Express FCSt. Mary’s Stadium, KitendeTuesday, 22-05-2018.Title chasing Vipers will host Express FC in a match that holds significant implications for both clubs at different ends of the table.The Venoms are seating on top of the league with 59 points, two ahead of second placed KCCA FC who take on Bul FC on the same day.For Express, they start the day second from bottom, one point away from safety.With both sides having massive targets to aim for, none would do without three points in an encounter that defines their season.Former Express striker Dan Sserunkuma who crossed to Vipers in January will be the man looked at in a game that may see his beloved Red Eagles relegated at the end of the season“We will relish the challenge and we know it’s a big one, said Sserunkuma.“It’s like a final because we want the title and we are facing a team fighting relegation.“We’re in very good spirits and not under pressure like people think.“It’s not the same match as all the others but my focus is all on Vipers SC as we try to win a first league title in three years.Sserunkuma has scored six goals apiece for both Express and Vipers this seasonSserunkuma quit the Wankulukuku side after scoring 6 goals and has managed as many in the league for Vipers with two games to complete the season.The Venoms have no injury concerns and the coaches will be spoilt for choice to decide who will make the match day squad.Match Stats:Head to Head.Vipers defeated Express 2-1 in the first leg, the Venoms first victory over the Red Eagles in the last three games.None of the two sides has managed more than two goals against the other in all the previous 15 meetings.Express has won only one of their last six away games to Vipers, losing four and drawing one of the other five.The reverse fixture last season saw Express win 1-0 away to the Venoms on 23-09-2016.Vipers FC.Vipers have gone 16 matches in all competitions minus tasting defeat (W13 D3). The last time that Migual Da Costa’s charges lost a game was on 28th of November when URA beat them 2-1 at Kitende.Since that loss in November, the Venoms have won all of their last eight games at home, scoring at least two goals in each match.Against the bottom three, the Venoms have won all five of their games and a win will see them win all of their fixtures against such teams for the first time at this stage in their history.Express FC:Express go into the game having not tasted victory in any of their last four league outings, drawing three and losing one.The last time they won a league game was on 17th of April, when they defeated UPDF 2-0 at Wankulukuku.The Red Eagles have won only one of their 13 away fixtures this season (D3 L10).Against the top three, Express has only managed one point out of a possible 15 and the point was in their last match against SC Villa (0-0).Comments
LYIT will open its doors to prospective students next Friday, with over 1,000 students from across Donegal coming along to check out the third-level institution.The event invites students from the 27 local Donegal secondary schools and includes extended invitations to schools from Derry, Tyrone, Sligo, Mayo, Monaghan, Cavan and further afield.Current LYIT students will promote the campus and staff from each of the various Departments at LYIT will be on hand to answer queries prospective students have on the day. LYIT’s open day is part College Awareness Week, running from the 20th to the 26th of November. Other events included during the week include a collaboration between LYIT and Age Action.On Monday members of Age Action Ireland will visit LYIT to receive training from LYIT students as part of a collaborative initiative to foster stronger links between the students and older members of the local community. Members of Age Action Ireland’s Letterkenny branch, who are between 70-80 years of age, will visit the LYIT campus with their iPads, tablets, and laptops to learn tips on using emails, connecting to WIFI and effective internet searching.Commenting on the campaign, Fiona Kelly, Schools Engagement & RPL Officer at LYIT, said, “LYIT is delighted to be participating in College Awareness Week 2017. It’s a great initiative which encourages students to consider their post-secondary options and make a plan for further or higher education. LYIT is hosting a number of different events as part of the campaign, including the visit from Age Action Ireland and our Open Day when we’ll welcome over 1,000 students from across Donegal and beyond.”Alongside these events, there will be a recruitment drive on Monday, 20 November at LYIT for a Regatta Day as part of a cross-border initiative with Foyle Sailability, a voluntary organisation dedicated to promoting sailing opportunities for people with all types of disability. A number of other schools and colleges are hosting information days about the courses, apprenticeships, and training open to them, including Donegal ETB’s Gaoth Dobhair Training Centre; Pobailscoil Ghaoth Dobhair; Scoil Mhuire, Buncrana; Moville Community College; Ard Scoil na gCeithre Maistir, Donegal Town, and Loreto Community School.CAW is a national voluntary campaign that celebrates the benefits of having a post-secondary plan, whether for further or higher education or an apprenticeship. CAW aims to support students to become ‘college ready’ and to encourage them to aspire to higher or further education and training.More details of CAW is available on their website: www.collegeaware.ieThousands of prospective students to visit LYIT for open day was last modified: November 17th, 2017 by Elaine McCalligShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Collegecollege awaredonegalLYITopen dayThird level